There are many common home remedies to the flu and cold. Vicks VapoRub and chicken soup are some of the common home remedies for flu. You may also try gargling with saltwater. If none of these remedies work, you can try the suggestions below. These may be able to work for you. Make sure they are efficient! Here are some ideas.
Soup of chicken
As a cold and flu home remedy, chicken soup is said to ease symptoms and fight the virus. It contains a compound called carnosine, which helps to reduce inflammation of the upper respiratory tract by stopping the migration of white blood cells. The benefits of chicken soup last a long while. It can prevent a cold or flu. The benefits of chicken soup for colds and flu are often overlooked.
Vicks VapoRub
Vicks VapoRub may be a popular home remedy for colds and flus. You don't have to take prescription drugs to treat your child's symptoms. There are many things you can do at-home to alleviate their symptoms. According to the World Health Organization's survey, 64% believe that antibiotics are capable of treating viral infections. This is false. Antibiotics are only effective against bacteria and therefore they should not be used to treat viral infections.
Vitamin C
Vitamin C supplements can be helpful in preventing the symptoms of flu and cold symptoms. However, they do not cure the disease. Many studies show that vitamin C supplements can reduce flu symptoms by upto a day-and-a-half. Other natural supplements, such as zinc and garlic, can have similar results. To learn more about home remedies for cold and flu, see the links below. If you have any symptoms, consult your doctor immediately.
Gargling using salt water
Gargling salt water with a sore throat is an old-fashioned way to ease it. Salt draws out the excess fluid from the tissues of the throat, which eases the pain and speeds up the healing process. Salt water is preferred over tap water due to the presence of chlorine which can weaken the immune system. However, gargling can be a great way to ease a sore neck.
Drinking lots and lots of fluids
Drinking lots is one of the best strategies to improve your overall health when you're sick. Drinking lots of fluids will loosen the mucus in your nose and help with congestion. When your body is well hydrated, it will be more effective in fighting off the cold virus. But how can you tell which fluids work best? Here are some guidelines.
Zinc nasal spray
Research has shown that zinc can help reduce the severity of colds as well as prevent them from developing. Zinc is vital for the immune systems because it aids in tissue repair and resists infection. Zinc can also reduce the length of colds. This is because it inhibits cold viruses' growth on the lining. Some experts doubt the effectiveness of nasal spray zinc because it may reduce the duration and severity of colds.
FAQ
What are 10 healthy habits you can adopt?
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Eat breakfast every day.
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Don't skip meals.
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Maintain a balanced diet.
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Get lots of water.
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Take care your body.
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Get enough rest.
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Avoid junk food.
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Daily exercise
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Have fun
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Find new friends
What's the difference between fat or sugar?
Fat is an energy source that comes from food. Sugar is a sweet substance found naturally in fruits and vegetables. Both fats (and sugars) have the same calories. Fats however, have more calories than sugars.
The body stores fats and they can lead to obesity. They cause cholesterol buildup in arteries which may lead to heart attacks and strokes.
Sugars are quickly absorbed by the body and provide instant energy. This causes blood glucose levels to rise. High blood glucose levels are dangerous as it can increase the likelihood of developing type 2 diabetes.
How does an anti-biotic work?
Antibiotics kill harmful bacteria. Antibiotics are used to treat bacterial infections. There are many types and brands of antibiotics. Some can be taken orally, others are injected and some are applied topically.
People who have been infected with certain germs may need antibiotics. To prevent shingles, an oral antibiotic may be prescribed to someone who has had chicken pox. Penicillin might also be administered to someone with strep throat. This will help prevent the possibility of developing pneumonia.
Doctors should prescribe antibiotics to children. Children are more susceptible to side effects from antibiotics than adults.
Diarrhea being the most common side effect of antibiotics. Other side effects that could occur include nausea, vomiting and dizziness. Most of these symptoms disappear after the treatment is completed.
What is the best way to live a healthy lifestyle?
Living a healthy lifestyle is one that encourages you to eat well, exercise regularly, get enough sleep, and avoids stress. If you follow these guidelines, you will be able to lead a long and healthy life.
Small changes to your diet or exercise routine can help you start losing weight. You can lose weight by walking 30 minutes each day if you are looking to lose weight. For more activity, you can try swimming or dancing. An online fitness program such as Strava or Fitbit that tracks your activity could be a good option.
Why do we need to have a healthy lifestyle?
Healthy living can lead to a longer, more fulfilling life. Regular exercise, healthy eating habits, healthy sleep habits and stress management can all help prevent strokes, heart disease, diabetes, and cancer.
A healthy lifestyle helps us cope better when we are faced with everyday stresses. A healthy lifestyle will help us feel more confident and younger.
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
External Links
How To
How to keep motivated to stick with healthy eating and exercise
Tips for staying healthy and motivated
Motivational Tips For Staying Healthy
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List your goals
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Set realistic goals
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Be consistent
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Recognize yourself for achieving your goal
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You don't have to give up if your attempts fail.
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Have fun