weight loss

Patreon and Guilty as Charged Podcast

By Paige Whiteside 14/07/2022 3 mins read

Patreon lets you donate money to podcasts if you like the show. This site is similar to Kickstarter, and allows people to contribute money directly to podcast creators. Many podcasters accept donations from guests, some as high as $50,000. Patreon has the greatest advantage of all: podcasts can be supported anywhere in the world. It's easy to support your favorite podcast through Patreon.

Steven Haglund, Alex Insdorf, and Tyler Schoon created the site.

Guilty As Accused podcast is a sports podcast that covers the Los Angeles NFL team and the NFL Draft. It is hosted by Steven Haglund, Tyler Schoon, and Alex Insdorf. Simplecast hosted it before it became an exclusive subscription-only show. Los Angeles Chargers fans should not miss this show.

Podcasting platforms such as Google Play, Player FM, iTunes, and Player FM have given the podcast a large following. But it can be hard to figure out how many people listen each episode. You will need to subscribe to the feed via Player FM, or copy the feed URL and paste it in other podcast apps. Search for "Charged", in the iTunes Store, or Google Play Store.

Podbean publisher

One of the best ways to publish your podcast is to use Podbean. Podbean is packed with features that will make publishing your podcast easier. The website allows you to upload and edit audio and video files, set up episode logos, and edit the description of each episode. Podbean is easy to use, and you can upload and download files from Dropbox.

Podbean offers a PPAM service that allows advertisers to place ads on your podcast. The ads are dynamically embedded and displayed only when someone visits your site. In order to receive advertising payments, you must add your Paypal account information to your podcast. After that, you will be paid on the 15th day of each month. Podbean allows you to see your ad campaigns, and evaluate their effectiveness.

Monetizes through Patreon

Patreon accounts are an essential step in monetization for podcast creators. Patreon accounts are a great way to create a subscriber base, and a steady stream of revenue. You will need to register on Patreon, then choose a Patreon page. Here you can adjust your account settings.

When setting up a Patreon account, you can create multiple different price levels for your subscribers. You can charge $5 for a podcast or $20 for a complete subscription. If you're selling a subscription for $10 per episode, offer a discounted version for $12. A series of subscriptions can be created for those who are unable to afford this price.

Guests pay up to $50,000 to appear on popular shows

Bloomberg recently reported that guests on podcasts are getting paid large amounts of money to appear as guest hosts on popular shows. Bloomberg interviewed industry sources to find out that some guests will pay up to $50,000 for appearances. Many podcasts discuss business, health and cryptocurrency. Other than podcasters, there are many websites that allow guests to appear as paid guests. Some even have more than $1,000,000 to promote their services.

Some podcasters are taking this practice to a new level. They offer paid podcast appearances to high-profile celebrities. Dave Asprey hosts "The Human Upgrade" podcast and charges guests as much as $50,000 to appear on the show. The guests who appear on the show pay $50,000, but they do not reveal this payment in advance. Bloomberg says that these podcasters will only inform the news organization about guest fees once they have been contacted. Others are against the practice of payola.

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FAQ

Can I eat the fruits of my intermittent fasting diet?

Fruits are good for you. They are rich sources of vitamins, minerals. Fiber, antioxidants, as well other nutrients. However, they do contain sugar which can cause blood glucose levels spike. This can lead insulin resistance and weight increase. If you want to lose weight while following an IF diet, then make sure you choose low glycemic index fruits such as apples, pears, berries, melons, oranges, peaches, nectarines, plums, apricots, cherries, and kiwi.

How to Lose Weight

Losing weight is one of the most popular goals among people who want to look good. People want to live longer and feel better. There are many ways to lose weight. You can choose from cardio training or strength training. Each exercise has its advantages and disadvantages. For example, if you want to burn calories, then walking would be your best option. For building muscle mass, weight lifting is the best choice. We'll be discussing how to lose weight, and which exercise is best.

The first thing to consider when losing weight is what kind of diet plan you should follow. You don't have to eat as much, but you do need to reduce the amount of processed foods and avoid junk. It is recommended to consume at most 2200 calories per day. Your calorie intake should be reduced if your goal is to lose weight fast. You will lose fat faster this way.

Exercise is a great way to lose weight quickly. Exercise helps to reduce calories and improve metabolism. Combine exercise and healthy eating to effectively lose weight. You lose energy when you exercise and you won't eat as much. You will see a faster rate of fat loss if you exercise regularly. Regular workouts are a way to stay healthy. You stay fit and help prevent diseases like diabetes, heart disease, hypertension, and obesity.

It is important to get as much exercise as you can. Walking can help you burn approximately 500 calories an hour. A walk of 30 minutes per day can help you to burn approximately 1500 calories. You will therefore lose approximately 1 pound per week. Jogging or running for 10 minutes is also possible. Running burns about 1000 calories per hour. For a goal of losing 5 pounds in 3 week's time, you should run for 20 mins three times a week.

It is important to combine healthy eating habits with exercise to lose weight. You should find a balance of these two elements.

How often do people fast?

Most people who adhere to a ketogenic lifestyle fast only once per week. Some people fast twice a week. Others fast three or more times per week.

There are many lengths to fasting. Some people fast for 24 or 48 hours, while others go for 48.

Some people may even stay awake for 72 hours. However, these extreme cases are rare.

What foods help me lose weight faster?

It is possible to lose weight faster by eating fewer calories. There are two methods to accomplish this.

Reduce how many calories you eat daily.
Get more exercise to increase your metabolism.

Reducing the number of calories you eat is easier said than done. After all, we're bombarded with calorie-laden fast food options everywhere we turn. Here's how to lose those extra pounds.

Beans are high in fiber and protein. They have very little fat making them a great option for dieters trying to reduce their caloric intake.
Oatmeal contains low calories and high amounts of nutrients like magnesium, potassium, and other nutrients. Oatmeal also contains less sugar that other cereals.
Eggs are rich in protein and cholesterol. Eggs can be eaten once or twice per week to increase metabolism, which will help you burn more calories during the day.
Whole grain bread may help you feel fuller, longer.
Dark chocolate is loaded with antioxidants and flavonoids, substances that have been linked to lower blood pressure and improved heart health.
Cottage cheese is high-in calcium, which can help build strong bones. Cottage cheese also contains vitamin D, which can boost immunity.
Omega-3 fatty acid rich salmon is good for your brain and cardiovascular health.
Green tea is full of catechins which are compounds that increase metabolism and fight cancer.
Broccoli, a rich source of folic acid, is great for lowering homocysteine levels. Homocysteine levels that are high have been linked to increased risks of heart disease and stroke.
Yogurt, which is low in sugar, is a great option to add probiotics to your diet. Probiotics are vital for good digestive health.
Berries make a great snack and are very nutritious. Blueberries (strawberries), blackberries; raspberries and cranberries all provide excellent sources of vitamins.
Avocados are high in healthy fats. A half avocado has 80 calories but plenty of filling fiber.
Nuts can be enjoyed as a snack, but they are also rich in protein. All kinds of nuts are great choices, including almonds.
Sweet potatoes are another starchy vegetables that are high in beta carotene. They make your skin glow. Because of their higher beta carotene levels, orange sweet potatoes are particularly good.

What Amount Of Exercise Is Needed For Weight Loss?

There are many factors that affect the amount of exercise you need to lose weight. However, the majority of people require at least 30 minutes of moderate exercise five days a week.

The American College of Sports Medicine recommends 150 mins of moderate-intensity aerobic exercise per week spread over three consecutive days.

For example, if your goal is to lose 10lbs, aim for 300 minutes of moderately intense exercise per week. You can do this by walking fast, swimming laps or biking, as well as playing tennis, golfing and hiking, or jogging, running or other similar activities.

You can start out by doing 20 minutes of intense activity three times a week. You could do sprints, lifting weights or jumping rope.

Aerobic exercise helps to build muscle mass and burn calories. Muscle burns more calories per calorie than fat. Building muscle and losing weight can help you reach your goals faster.

Is intermittent fasting affecting my sleep quality?

Yes, intermittent fasting does affect your sleep. You may notice an increase in hunger hormones if you skip meals. You may wake up more often at night because of this.

Experts recommend skipping breakfast. Instead, they suggest having a light snack before bedtime.

You can still eat a small meal if you feel hungry after the snack.

But remember not to overeat. Otherwise, you'll end up gaining weight instead of losing it.

Statistics

According to Harvard Health, it's estimated that a 155-pound (70-kg) person burns around 167 calories per 30 minutes of walking at a moderate pace of 4 mph (6.4 km/h) (5). (healthline.com)
Among women, the increase in metabolic rate was nearly 4%, or 50 more calories per day (14Trusted Source (healthline.com)
According to Harvard Health, it's estimated that a 155-pound (70-kg) person burns roughly 112 calories per 30 minutes of weight training (5). (healthline.com)
Another study found that 24 weeks of weight training led to a 9% increase in metabolic rate among men, which equated to burning approximately 140 more calories per day. (healthline.com)

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How To

How to quickly lose belly weight?

It is hard to lose belly fat. It takes hard work and dedication. These tips will help you achieve your goals.

Eat Healthy Food. Eating healthy food is very important. Ensure that you eat foods like fruits, vegetables, whole grains, lean protein, low-fat dairy products, nuts, seeds, beans, legumes, fish, poultry, eggs, olive oil, low-sugar fruits and vegetables, and stay away from junk food.
Drink Water. Drinking water helps keep your body hydrated. This will make you feel fuller and more satisfied for longer periods. Drink plenty of water each day.
Cardio exercises are a great way to burn calories and build muscle mass. Cardio exercises can help you lose more calories and increase muscle mass. Cardio exercises can also increase your heart health, and speed up metabolism. You should do at least 30 minutes of cardio exercise per day.
Get enough sleep. Sleep is crucial for maintaining good health. A lack of sleep can lead anxiety and stress that can then be exacerbated by unhealthy habits like smoking and drinking.
Reduce Stress Levels. Stress has a profound effect on brain chemistry as well as hormonal levels. When we are stressed, our bodies produce cortisol, a hormone that increases hunger pangs and cravings for high-calorie foods.
Regular breaks are important. You should take regular breaks throughout your day. Get out and take a stroll or a brief nap. This gives your body and mind time to relax.
Avoid Alcohol Consumption. Alcohol is a waste of calories that slows down the body's ability to digest food. Drinking alcohol is not a good option if you want to lose weight.
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