You have probably heard it said that antibiotics are useless against cold viruses. Natural remedies, such as Turmeric or Elderberries, can be used. You can also make chicken noodle soup. All of these are effective and will make you feel much better quicker. Keep these remedies in your mind for at minimum 24 hours. You may also want to read about natural remedies for flu and cold symptoms.
Antibiotics do not work against cold viruses
While antibiotics can treat a congested or aching head, they do not work against viruses. Antibacterial drugs won't kill viruses, but only bacteria. Doctors may prescribe antibacterial drugs to treat specific conditions. However, they can be dangerous. Here's why. Let's review the facts about cold and antibiotic viruses. This information should be useful to you when you decide to take medicine.
Turmeric
Raw honey has natural antibiotic properties and is great for treating colds and flus. You can combine it with turmeric to make golden honey. The benefits of drinking this tea are many. It can prevent flu and cold symptoms. Make it at home by simply adding honey and turmeric water to the boiling water. Store it in an airtight glass jar. It can soothe sore throats and other symptoms related to colds and flu.
Elderberries
There is anecdotal evidence that the use of elderberries for cold and flu remedies can alleviate symptoms. It is important that elderberry products are not tested for effectiveness in clinical trials. Because elderberry products can have side effects and interactions with other medications, this is a problem. You should consume elderberries with caution if pregnant or breastfeeding.
Chicken noodle soup
A popular soup for colds and flu is chicken noodle soup, a delicious and nutritious way to heal the body and improve your mood. This soup is high-in antioxidants which protect cells from damage and free radicals. Vitamins and protein in chicken noodle broth help to boost immunity and prevent infections. The heat it provides can help clear up nasal passages and alleviate symptoms of a cold.
Intranasal steroid sprays
An over-the-counter medication that contains an intramuscular steroid spray to treat colds and flu symptoms is also available. Some varieties can only be bought on prescription. These sprays can be used for long-term use or when they are needed. For example, hay fever sufferers should start using the spray at least a week before they begin to show symptoms. The spray can take a few days to work, so it is important to follow the instructions on the label. If you are unsure about how to use it, you should speak to your pharmacist or your GP.
Vitamin C
Many people turn to Vitamin C for cold and flu remedies because of its high content in citrus fruits. It does not cure a cold. However, it can reduce the symptoms. People who take around 200mg of vitamin C per day feel better and experience less severe symptoms, according to research. Many people turn to vitamin supplements for their daily vitamin C intake. However, doctors recommend eating foods high in vitamin A such as papaya and red bell pepper.
FAQ
How can I reduce my blood pressure
It is important to first understand what high blood pressure is. You must then take steps towards reducing the problem. You can do this by eating less salt, losing weight, or taking medication.
It is important to ensure that you get enough exercise. You can also walk if you don’t have the time.
A gym membership is a good idea if you don't like how much exercise your doing. You will likely want to join an exercise group that shares your goals. It's easier to stick to an exercise routine when you know someone else is going to see you at the gym.
Exercise: Good and bad for immunity?
Exercise is good for your immune systems. Exercise boosts the production of white blood cells, which can fight off infections. Your body also gets rid of toxins. Exercise is a great way to prevent heart disease, cancer, and other diseases. Exercise also helps to reduce stress levels.
Exercising too frequently can make your immune system weaker. If you work out too hard, your muscles become sore. This can cause inflammation as well as swelling. The body then needs to make more antibodies to fight infection. These extra antibodies can lead to allergies or autoimmune disorders.
So, don't overdo it!
How can I determine what is best for my health?
Listen to your body. When it comes to your body's needs for exercise, food, or rest, it is the best. It's important to pay attention to your body so you don't overdo things. Listen to your body and make sure you're doing everything you can to stay healthy.
What should you eat?
Get lots of fruits & vegetables. They provide vitamins and minerals to keep your immune system strong. They are also rich in fiber, which is good for digestion and makes fruits and vegetables filling. Aim to eat five to six servings of fruit each day.
Drink plenty of water. Water flushes out toxins and helps you feel full between meals. Drink about eight glasses each day.
Consume whole grains and not refined. Whole grains have all the nutrients they need, including B vitamins. Refined grains have been stripped of some of their nutrition.
Avoid sugary beverages. Sugary drinks are full of empty calories and lead to obesity. Instead, you can opt for water or milk, as well as unsweetened herbal teas.
Avoid fast food. Fast food lacks nutritional value. While it might taste good, it won't give your body the energy it needs to function properly. Instead, stick to healthier options such salads and soups as well sandwiches and pasta.
Try to limit alcohol intake. Alcohol can lead to poor nutrition and empty calories. Limit the number of alcoholic beverages you consume per week to no more that two.
Red meat consumption should be reduced. Red meats have high levels of cholesterol and saturated fat. Instead, choose lean cuts of beef and pork, lamb, chicken or fish.
Statistics
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
External Links
How To
27 Steps to a healthy life when your family eats only junk food
It is easy to eat healthy when you cook at home. This is difficult for people who don't know how to cook healthy meals. This article will give you some tips on how to make healthier choices when eating out.
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Consider eating at restaurants that serve healthy meals.
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Order salads before you order meat dishes.
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Ask for sauces made without sugar.
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Avoid fried foods.
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Ask for grilled meats, not fried.
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If you don't really need dessert, do not order it.
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Make sure that you have something else to eat after dinner.
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Eat slowly and chew thoroughly.
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Take plenty of water with your meals.
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Breakfast and lunch should not be skipped.
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Every meal should include fruit and vegetables.
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Use milk, not soda.
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Try to avoid sugary drinks.
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Limit salt in your diet
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Try to limit the time you go to fast food places.
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Ask someone to join if temptation is too much.
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You should not allow your kids to watch too many TV programs.
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Keep the television off during meals.
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Do not consume energy drinks.
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Take regular breaks from the office.
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Get up early and go for a run.
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Every day, exercise.
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Start small and increase your knowledge slowly.
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Set realistic goals.
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Be patient.
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Exercise even if it's not your favorite thing to do.
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Use positive thinking.